Tuesday, July 21, 2009

Monday, July 13, 2009

July 12th Class

Photos from the Sunday July 12th class:

Starting the warm-ups.

Beginning of a 20 minute workout consisting of:
3 pull ups
6 push ups
9 squats
Goal: Get as many reps in as you can, but pace yourself.

Photographs taken by Alessandra Bisalti.