Tuesday, July 21, 2009

July 19th Class

























































































































































































































































Monday, July 13, 2009

July 12th Class

Photos from the Sunday July 12th class:

Starting the warm-ups.


















Beginning of a 20 minute workout consisting of:
3 pull ups
6 push ups
9 squats
Goal: Get as many reps in as you can, but pace yourself.





















Photographs taken by Alessandra Bisalti.




































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